“What seems impossible today will one day become your warm-up.”- Anonymous

Martial Arts Warm Up

This is pretty much currently my everyday warm up

How Low Can You Go!?

Take me on in this Flexibility Challenge Video!

Saluting The Sun

(AKA Yoga Set 1). This is a great way to start or end a practice

Long stretching video

Not for the faint of heart. This is part of the ashtanga yoga primary series. This is a modified version of a series created in 1948.