RDK Curriculum

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Self Defense sets

Warm Ups

Stretches and dynamic movements that are designed to get the blood flowing, increase the heart rate, increase flexibility/ mobility and prevent injury. ...more

Drills

April 15, 2024•1 min read

Fighting Combos

Fighting Combos ...more

Drills

March 12, 2024•1 min read

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Office: 146 E Bonita Ave San Dimas CA 91773

Call (909)599-3400

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