Yellow Belt Curriculum

Sometimes the best offense is a fantastic defense!

Follow along to learn Sparring Defense 1-5

You are leveling up!! We add this combo to some of our favorite self defense moves.

Follow below for Set of 4

Self Defense Sets are your bread and butter now, time for your first take down!

Follow below for Self Defense Set 2

Time for your first lesson with everyones favorite weapon, the Nunchuck!

Follow below for Nunchuck Basics

You are growing in skill and now you are ready to start practicing with katas!

Follow below for Tioga Basics

Keep it going you are almost ready to perform your first Kata!

Follow below for Tioga Sets 1-3

Katas are imaginary fights between two or more people and you are ready to ROCK THEM!

Follow below for Tioga 1

Follow below for Tioga 2

Follow below for Tioga 3

Follow below for Tioga 4